B.M.I.

Metabolism

Values

Seasonality

Seasonality

North America

October


Fruits: apples, cranberries, limes, pears, persimmon, plums, pomegranate, raspberries, tomatoes,

Vegetables: beet, beet greens, bell peppers, broccoli, brussels sprouts, butternut squash, carrots, cauliflower, celery root, chard, collards, corn, eggplant/aubergine, fennel, garlic, leeks, parsnips, potatoes, pumpkin, radishes, rutabaga, salsify, spinach, sunchoke, sweet potatoes, wild mushrooms,

Fish: Albacore Tuna, Amberjack, Arctic Char, Atlantic Salmon, Bigeye Tuna, Black Drum, Blue Marlin, Catfish, Cod, Corvina, Dory - John Dory, Dover Sole(Pacific), Halibut, Hiramasa, King Salmon, Mahi-mahi, Ono, Opah, Opakapaka, Skate, Swordfish, Tilapia, Wahoo (Ono),