I.M.C.
Metabolismo
Valores
Safra
Gasto Energético Diário
Sexo
Masculino
Feminino
Idade
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
Altura/Estatura
50 cm
51 cm
52 cm
53 cm
54 cm
55 cm
56 cm
57 cm
58 cm
59 cm
60 cm
61 cm
62 cm
63 cm
64 cm
65 cm
66 cm
67 cm
68 cm
69 cm
70 cm
71 cm
72 cm
73 cm
74 cm
75 cm
76 cm
77 cm
78 cm
79 cm
80 cm
81 cm
82 cm
83 cm
84 cm
85 cm
86 cm
87 cm
88 cm
89 cm
90 cm
91 cm
92 cm
93 cm
94 cm
95 cm
96 cm
97 cm
98 cm
99 cm
100 cm
101 cm
102 cm
103 cm
104 cm
105 cm
106 cm
107 cm
108 cm
109 cm
110 cm
111 cm
112 cm
113 cm
114 cm
115 cm
116 cm
117 cm
118 cm
119 cm
120 cm
121 cm
122 cm
123 cm
124 cm
125 cm
126 cm
127 cm
128 cm
129 cm
130 cm
131 cm
132 cm
133 cm
134 cm
135 cm
136 cm
137 cm
138 cm
139 cm
140 cm
141 cm
142 cm
143 cm
144 cm
145 cm
146 cm
147 cm
148 cm
149 cm
150 cm
151 cm
152 cm
153 cm
154 cm
155 cm
156 cm
157 cm
158 cm
159 cm
160 cm
161 cm
162 cm
163 cm
164 cm
165 cm
166 cm
167 cm
168 cm
169 cm
170 cm
171 cm
172 cm
173 cm
174 cm
175 cm
176 cm
177 cm
178 cm
179 cm
180 cm
181 cm
182 cm
183 cm
184 cm
185 cm
186 cm
187 cm
188 cm
189 cm
190 cm
191 cm
192 cm
193 cm
194 cm
195 cm
196 cm
197 cm
198 cm
199 cm
200 cm
201 cm
202 cm
203 cm
204 cm
205 cm
206 cm
207 cm
208 cm
209 cm
210 cm
211 cm
212 cm
213 cm
214 cm
215 cm
216 cm
217 cm
218 cm
219 cm
220 cm
221 cm
222 cm
223 cm
224 cm
225 cm
226 cm
227 cm
228 cm
229 cm
230 cm
231 cm
232 cm
233 cm
234 cm
235 cm
236 cm
237 cm
238 cm
239 cm
240 cm
241 cm
242 cm
243 cm
244 cm
245 cm
246 cm
247 cm
248 cm
249 cm
250 cm
Peso/Massa Corpórea
35.0 kg
35.5 kg
36.0 kg
36.5 kg
37.0 kg
37.5 kg
38.0 kg
38.5 kg
39.0 kg
39.5 kg
40.0 kg
40.5 kg
41.0 kg
41.5 kg
42.0 kg
42.5 kg
43.0 kg
43.5 kg
44.0 kg
44.5 kg
45.0 kg
45.5 kg
46.0 kg
46.5 kg
47.0 kg
47.5 kg
48.0 kg
48.5 kg
49.0 kg
49.5 kg
50.0 kg
50.5 kg
51.0 kg
51.5 kg
52.0 kg
52.5 kg
53.0 kg
53.5 kg
54.0 kg
54.5 kg
55.0 kg
55.5 kg
56.0 kg
56.5 kg
57.0 kg
57.5 kg
58.0 kg
58.5 kg
59.0 kg
59.5 kg
60.0 kg
60.5 kg
61.0 kg
61.5 kg
62.0 kg
62.5 kg
63.0 kg
63.5 kg
64.0 kg
64.5 kg
65.0 kg
65.5 kg
66.0 kg
66.5 kg
67.0 kg
67.5 kg
68.0 kg
68.5 kg
69.0 kg
69.5 kg
70.0 kg
70.5 kg
71.0 kg
71.5 kg
72.0 kg
72.5 kg
73.0 kg
73.5 kg
74.0 kg
74.5 kg
75.0 kg
75.5 kg
76.0 kg
76.5 kg
77.0 kg
77.5 kg
78.0 kg
78.5 kg
79.0 kg
79.5 kg
80.0 kg
80.5 kg
81.0 kg
81.5 kg
82.0 kg
82.5 kg
83.0 kg
83.5 kg
84.0 kg
84.5 kg
85.0 kg
85.5 kg
86.0 kg
86.5 kg
87.0 kg
87.5 kg
88.0 kg
88.5 kg
89.0 kg
89.5 kg
90.0 kg
90.5 kg
91.0 kg
91.5 kg
92.0 kg
92.5 kg
93.0 kg
93.5 kg
94.0 kg
94.5 kg
95.0 kg
95.5 kg
96.0 kg
96.5 kg
97.0 kg
97.5 kg
98.0 kg
98.5 kg
99.0 kg
99.5 kg
100.0 kg
100.5 kg
101.0 kg
101.5 kg
102.0 kg
102.5 kg
103.0 kg
103.5 kg
104.0 kg
104.5 kg
105.0 kg
105.5 kg
106.0 kg
106.5 kg
107.0 kg
107.5 kg
108.0 kg
108.5 kg
109.0 kg
109.5 kg
110.0 kg
110.5 kg
111.0 kg
111.5 kg
112.0 kg
112.5 kg
113.0 kg
113.5 kg
114.0 kg
114.5 kg
115.0 kg
115.5 kg
116.0 kg
116.5 kg
117.0 kg
117.5 kg
118.0 kg
118.5 kg
119.0 kg
119.5 kg
120.0 kg
120.5 kg
121.0 kg
121.5 kg
122.0 kg
122.5 kg
123.0 kg
123.5 kg
124.0 kg
124.5 kg
125.0 kg
125.5 kg
126.0 kg
126.5 kg
127.0 kg
127.5 kg
128.0 kg
128.5 kg
129.0 kg
129.5 kg
130.0 kg
130.5 kg
131.0 kg
131.5 kg
132.0 kg
132.5 kg
133.0 kg
133.5 kg
134.0 kg
134.5 kg
135.0 kg
135.5 kg
136.0 kg
136.5 kg
137.0 kg
137.5 kg
138.0 kg
138.5 kg
139.0 kg
139.5 kg
140.0 kg
140.5 kg
141.0 kg
141.5 kg
142.0 kg
142.5 kg
143.0 kg
143.5 kg
144.0 kg
144.5 kg
145.0 kg
145.5 kg
146.0 kg
146.5 kg
147.0 kg
147.5 kg
148.0 kg
148.5 kg
149.0 kg
149.5 kg
150.0 kg
150.5 kg
151.0 kg
151.5 kg
152.0 kg
152.5 kg
153.0 kg
153.5 kg
154.0 kg
154.5 kg
155.0 kg
155.5 kg
156.0 kg
156.5 kg
157.0 kg
157.5 kg
158.0 kg
158.5 kg
159.0 kg
159.5 kg
160.0 kg
160.5 kg
161.0 kg
161.5 kg
162.0 kg
162.5 kg
163.0 kg
163.5 kg
164.0 kg
164.5 kg
165.0 kg
165.5 kg
166.0 kg
166.5 kg
167.0 kg
167.5 kg
168.0 kg
168.5 kg
169.0 kg
169.5 kg
170.0 kg
170.5 kg
171.0 kg
171.5 kg
172.0 kg
172.5 kg
173.0 kg
173.5 kg
174.0 kg
174.5 kg
175.0 kg
175.5 kg
176.0 kg
176.5 kg
177.0 kg
177.5 kg
178.0 kg
178.5 kg
179.0 kg
179.5 kg
180.0 kg
180.5 kg
181.0 kg
181.5 kg
182.0 kg
182.5 kg
183.0 kg
183.5 kg
184.0 kg
184.5 kg
185.0 kg
185.5 kg
186.0 kg
186.5 kg
187.0 kg
187.5 kg
188.0 kg
188.5 kg
189.0 kg
189.5 kg
190.0 kg
190.5 kg
191.0 kg
191.5 kg
192.0 kg
192.5 kg
193.0 kg
193.5 kg
194.0 kg
194.5 kg
195.0 kg
195.5 kg
196.0 kg
196.5 kg
197.0 kg
197.5 kg
198.0 kg
198.5 kg
199.0 kg
199.5 kg
200.0 kg
200.5 kg
201.0 kg
201.5 kg
202.0 kg
202.5 kg
203.0 kg
203.5 kg
204.0 kg
204.5 kg
205.0 kg
205.5 kg
206.0 kg
206.5 kg
207.0 kg
207.5 kg
208.0 kg
208.5 kg
209.0 kg
209.5 kg
210.0 kg
210.5 kg
211.0 kg
211.5 kg
212.0 kg
212.5 kg
213.0 kg
213.5 kg
214.0 kg
214.5 kg
215.0 kg
215.5 kg
216.0 kg
216.5 kg
217.0 kg
217.5 kg
218.0 kg
218.5 kg
219.0 kg
219.5 kg
220.0 kg
220.5 kg
221.0 kg
221.5 kg
222.0 kg
222.5 kg
223.0 kg
223.5 kg
224.0 kg
224.5 kg
225.0 kg
225.5 kg
226.0 kg
226.5 kg
227.0 kg
227.5 kg
228.0 kg
228.5 kg
229.0 kg
229.5 kg
230.0 kg
230.5 kg
231.0 kg
231.5 kg
232.0 kg
232.5 kg
233.0 kg
233.5 kg
234.0 kg
234.5 kg
235.0 kg
235.5 kg
236.0 kg
236.5 kg
237.0 kg
237.5 kg
238.0 kg
238.5 kg
239.0 kg
239.5 kg
240.0 kg
240.5 kg
241.0 kg
241.5 kg
242.0 kg
242.5 kg
243.0 kg
243.5 kg
244.0 kg
244.5 kg
245.0 kg
245.5 kg
246.0 kg
246.5 kg
247.0 kg
247.5 kg
248.0 kg
248.5 kg
249.0 kg
249.5 kg
250.0 kg
250.5 kg
251.0 kg
251.5 kg
252.0 kg
252.5 kg
253.0 kg
253.5 kg
254.0 kg
254.5 kg
255.0 kg
255.5 kg
256.0 kg
256.5 kg
257.0 kg
257.5 kg
258.0 kg
258.5 kg
259.0 kg
259.5 kg
260.0 kg
Minutos de exercício por dia
0 min
01 min
02 min
03 min
04 min
05 min
06 min
07 min
08 min
09 min
10 min
11 min
12 min
13 min
14 min
15 min
16 min
17 min
18 min
19 min
20 min
21 min
22 min
23 min
24 min
25 min
26 min
27 min
28 min
29 min
30 min
31 min
32 min
33 min
34 min
35 min
36 min
37 min
38 min
39 min
40 min
41 min
42 min
43 min
44 min
45 min
46 min
47 min
48 min
49 min
50 min
51 min
52 min
53 min
54 min
55 min
56 min
57 min
58 min
59 min
60 min
61 min
62 min
63 min
64 min
65 min
66 min
67 min
68 min
69 min
70 min
71 min
72 min
73 min
74 min
75 min
76 min
77 min
78 min
79 min
80 min
81 min
82 min
83 min
84 min
85 min
86 min
87 min
88 min
89 min
90 min
91 min
92 min
93 min
94 min
95 min
96 min
97 min
98 min
99 min
100 min
101 min
102 min
103 min
104 min
105 min
106 min
107 min
108 min
109 min
110 min
111 min
112 min
113 min
114 min
115 min
116 min
117 min
118 min
119 min
120 min
121 min
122 min
123 min
124 min
125 min
126 min
127 min
128 min
129 min
130 min
131 min
132 min
133 min
134 min
135 min
136 min
137 min
138 min
139 min
140 min
141 min
142 min
143 min
144 min
145 min
146 min
147 min
148 min
149 min
150 min
151 min
152 min
153 min
154 min
155 min
156 min
157 min
158 min
159 min
160 min
161 min
162 min
163 min
164 min
165 min
166 min
167 min
168 min
169 min
170 min
171 min
172 min
173 min
174 min
175 min
176 min
177 min
178 min
179 min
180 min
181 min
182 min
183 min
184 min
185 min
186 min
187 min
188 min
189 min
190 min
191 min
192 min
193 min
194 min
195 min
196 min
197 min
198 min
199 min
200 min
201 min
202 min
203 min
204 min
205 min
206 min
207 min
208 min
209 min
210 min
211 min
212 min
213 min
214 min
215 min
216 min
217 min
218 min
219 min
220 min
221 min
222 min
223 min
224 min
225 min
226 min
227 min
228 min
229 min
230 min
231 min
232 min
233 min
234 min
235 min
236 min
237 min
238 min
239 min
240 min
241 min
242 min
243 min
244 min
245 min
246 min
247 min
248 min
249 min
250 min
Intensidade do exercício
Zero
Leve
Moderado
Pesado
Muito pesado
Extremo/Máximo
